6 Foods That Ward Off Wrinkles.

We all desire younger looking skin! Who wouldn’t like being complimented for healthy and beautiful skin? We all love it! However, we also have our share of skin problems, the most common among them being the appearance of wrinkles and fines lines on our bodies (especially the face) 

Did you know there is something called anti-ageing diet too! Trust us when we say this that there are certain food items that delays the ageing process of the skin.

Here we have a list of super foods that will help you to prevent the annoying wrinkles/crow’s feet/fine lines in the blink of an eye! Dig in to find out.

  • Salmon
    The fish is loaded with Omega 3-fatty acids that protects your skin against harmful UV rays of the Sun and keeps it moisturized for a long time preventing wrinkling and premature skin aging. 

    It also contains Astaxanthin (an anti-wrinkle nutrient), which is an antioxidant that helps to fight off free radicals and keeps your skin healthy and makes it look younger and brighter. Try to grab your hands on wild salmon in order to experience better results.

    Remember to eat it in moderate quantity. Do not overdo it!
  • Berries
    Raspberries and blueberries are a rich source of vitamins, probiotics, antioxidants, flavonoids and polyphenols. Blueberries are high on Vitamin E and anthocyanin that boost collagen production and fight off free radicals. This ultimately promotes wrinkle-free skin and keeps your skin healthy.
  • Eggs
    Eggs contain amino acids like lycine, glycine and proline that promote collagen and elastin production, which boosts skin elasticity and gives it a smooth texture. It is high on nutrients like vitamins A and E, and are high on protein and iron too. All of this together help to fight off wrinkles and fine lines and assures your skin is healthy and youthful.
  • Carrots
    Known to be an anti-wrinkle vegetable, carrots are excellent for the vision as well. It is loaded with beta-carotene, which is a nutrient that protects your skin against sun damage. It is high in vitamin C and various other nutrients that helps it to delay the aging process of the skin, thus keeping it wrinkle-free.
  • Nuts
    Walnuts are rich in Omega 3 fatty acids while almonds are loaded with vitamin E. Both the nuts work to enhance the health of the skin and promote skin elasticity that eventually avoids the development of wrinkles and fine lines.
  • Avocados
    Rich in Vitamins B, C and E and essential fatty acids, avocados are creamy fruits that keep your skin hydrated making it as soft as butter, and also aids in preventing the signs of skin ageing.

Now that you are aware of the ingredients, go grocery shopping now. You will notice the difference in your skin tone in no time. Say hello to wrinkle free skin bro! Also, don’t forget to try out our Goat Milk Lavender Detoxifying Soap that’ll give you healthy and beautiful skin with regular usage. Cheers!